Pilates Benefits
The benefits of Pilates are both physical and mental including:
1. Improved core strength
2. Increased flexibility
3. Better posture
4. Low impact
5. Improved mental focus
6. Greater Body awareness
About Us
Certifications
Leyla Eraybar is a certified Pilates Mat teacher, Certified FRC Mobility Specialist (FRCms), Certified 200 hour Yoga Teacher (Registered with Yoga Alliance), Reiki Master and Pilates equipment apprentice teacher.
Boutique Training
Private one on one training
Energy Work
Energy work available